Well, well, well.

Looks like old Neon-Gamer Anglin was ahead of the curve, once again.

One Green Planet:

In light of Breast Cancer Awareness Month, physician members of the Physicians Committee for Responsible Medicine are petitioning the Food and Drug Administration to put a warning label on cheese. The requested label would read, “Dairy cheese contains reproductive hormones that may increase breast cancer mortality risk.”

The non-profit submitted the request on October 3, 2019. If accepted, cheese manufacturers would have to include the warning label on all dairy cheese products. The group has been outspoken about preventative medicine.

Dairy products are linked to breast cancer. Estrogen in dairy products from cows increase breast cancer mortality. Because dairy products are concentrated milk, the hormones become more concentrated as well.

Multiple studies have shown the link between dairy and breast cancer. A 2013 study found that for women previously diagnosed with breast cancer, eating one or more servings of high fat dairy led to 49% higher mortality. A more recent 2017 study found similar links between diets higher in dairy and breast cancer.

Breast cancer is one of the most widely known diseases in the United States. Especially during breast cancer month, many companies advertise their donations to cancer causes or put pink ribbons on products to show support for the cancer. The Center for Disease Control estimates that 41, 487 women died of breast cancer in 2016 in the United States.

Pink ribbons on products is part of the reason for this petition. According to Physicians Committee President Neal Barnard, MD, “Instead of cheese manufacturers like Kraft slapping a pink ribbon on products like Philadelphia Cream Cheese and Macaroni & Cheese, as they have done during previous Breast Cancer Awareness Months, they should be adding warning labels. We want women to be aware that dairy cheese could put them at risk of dying from breast cancer.” Dr. Barnard is the author of the book, The Cheese Trap.

Dairy has been linked to other health problems, including acne.

Of course, there are a lot of problems here.

Firstly and foremostly, it is men who should be warned first about the fact that modern dairy is filled with estrogen.

Clearly, they have not been warned that dairy or plastics or beer or processed foods or anything else is filled with estrogen.

Because we live in a “society” where men simply do not matter.

Secondly, telling women to worry about the estrogen in milk while they’re all on estrogen pills is simply goofy.

Birth control pills are LITERAL ESTROGEN PILLS.

Our society is so dumbed down and absurd that women don’t even know what birth control pills are.

We literally have estrogen in the rain because all of these whores are on these pills.

All of these women take them, and that is obviously why we have this massive increase in breast cancer. Everyone knows that, just like everyone knows that the increase in STDs is due exclusively to homosexuals.

But you can’t say either for the same reason: it’s politically incorrect.

“The pill” empowers women to fuck millions of men without any consequences, so it can never be questioned. Because the core of political correctness – the core of the Jewish system – is anti-natalism (for white people).

But we’re talking about milk.

It really does just make you want to █████████████████████.

How Big of a Hormone Issue is Dairy, Actually?

There is a lot of propaganda out there saying that it doesn’t matter if the cow has been treated with bovine growth hormone or not, all milk has estrogen in it.

This is the typical kind of weasel wording we always get from Jews and multinational corporations.

Yes, all milk has estrogen. The milking cow is female, it is producing the milk because it is intending to give it to an infant, so it has recently been through pregnancy, or its body thinks it has.

However, bovine growth hormone (bGH, also called bovine somatotropin, bST), drastically intensifies the amount of estrogen in the dairy product.

It is certainly much better to get organic diary products or products otherwise without bGH. (It is illegal in the EU, though that doesn’t really appear to mean much from my research, as it seems they’re allowed to sell it just not use it on their own cows. It’s also not clear if Eastern European EU countries are subject to these regulations.)

But Wait

What might actually be a bigger deal (no one really knows, because there is very little money going into this research) is that cows are kept pregnant for much longer than they used to be, which causes much higher portions of estrogen in their milk.

Mother Jones, April 10, 2014:

The reason that milk produced in America and Japan has more sex hormones than Mongolian milk is simple. The free-range cows kept by Mongolian nomads get pregnant naturally and are milked for five or six months after they give birth. In Japan and the United States, the typical dairy cow is milked for 10 months a year, which is only possible because she is impregnated by artificial insemination while still secreting milk from her previous pregnancy. Milk from pregnant cows contains far higher hormone levels than milk from nonpregnant ones—five times the estrogen during the first two months of pregnancy, according to one study, and a whopping 33 times as much estrogen as the cow gets closer to term.

(More information on that from the Harvard study MJ is referencing here.)

So this “mass estrogen” thing could actually be a problem in any kind of industrial farming, including ostensibly “hormone free” milk.

Organic dairy is going to have less estrogen than non-organic, but it isn’t clear how much less, and it is likely to still have a lot more than any milk in history before the 1960s-70s.

I Don’t Recommend Any Dairy, At All

My ultimate view is that no one should drink or eat any form of milk or milk by-product (excluding butter, which is a completely different thing, and one I fully support).

There are no specific benefits of dairy products. You’re not going to lose anything by not drinking milk.

The idea that all of your bones are going to start breaking because there is no other source of calcium than milk is a hoax. If you’re eating a healthy diet, you’re already getting plenty of calcium from leafy greens and other green vegetables, fish, nuts and/or oranges.

All of that stuff from when we were kids with the sports stars with the milk mustaches was just propaganda paid for by the industry itself.

The estrogen issue is the big issue, but you also have the issue of pasteurization, which is legally mandated in the West. This kills the naturally occurring bacteria in the milk, making it difficult for the body to process, which causes gut flora problems and can lead to inflammation and all kinds of other issues.

It’s sad, because dairy is ideal for bodybuilding and putting on weight. But it simply is not something I can recommend as a regular part of anyone’s diet.

Of course, a piece of cheese here and there won’t make you grow titties. Nor will a bit of milk in your coffee.

However, I suspect that if you quit eating dairy for a few weeks, you will have an unpleasant surprise if you have even a little bit.

I advise all of you – both men and women – to begin to start cutting dairy out of your life.

I personally make an exception for kefir, which I try to have a glass of at least once a week, as I believe the probiotics make up for whichever negative effects. Though in all honesty, I would probably be better off getting my probiotics elsewhere.

If you have a hard time drinking coffee without milk then I advise you to try replacing the milk with coconut or almond milk.

lol, I’m just kidding – you faggot. 

Man up and drink your coffee black like a cowboy.

If you don’t like the taste, then just keep drinking it until you do. It’s an acquired thing. You may also consider buying higher quality coffee.

I mean, I guess you could try almond milk or something – seems pretty gay though.

Check out more Stormer diet and nutrition advice here.

On Saturday, we published an article about a Chinese study on low-carb diets that claims that over the course of 20 years, people on low-carb diets develop heart problems.

Although I agree with the general sentiment, we should not have published this article because it confuses some of the issues, and for that I apologize. I haven’t read the actual study, but the Daily Mail article on it that we quoted acts as though grains are good, which they are not, and it also includes the paleo diet with the keto diet as a “low carb diet.”

I will herein go over the real deal with carbs and keto and paleo and whatnot.

The Basic Thing Here

Remaining on a restriction diet long term is always going to cause problems. Being on that kind of diet short term almost certainly will not. The study was on people who eat like this long term.

The basic reality is that if you are fat, the biggest risk to your health is the fact that you are fat. And anything you do to correct that situation is worth it, regardless of whatever health risks may be involved. And carb management is clearly key to managing weight. One thing that fad diets got right over the last decade is that managing carbs is six million times smarter than managing total caloric intake if you are overweight and trying to lose weight.

The point is, you shouldn’t be overweight. If you are overweight, you should quickly correct that situation.

Fixing Fat

The first step in that process is to cut out processed foods.

Those include:

• Bread
• Pasta
• Cereals
• Noodles
• Anything that contains processed sugar
• Basically anything that comes in a box

You should also cut beans, because they are crap.

You want your carbs to come from:

• Starchy vegetables (including potatoes and tubers)
• White rice
• Fruits

You can simply eat as much as you feel you need to eat when making this switch, and making the switch from processed foods to whole foods will cause you to lose weight without adjusting your carb intake.

Furthermore, if you’re getting all of your carbs from the above approved sources, you’re probably going to only be eating as many as you need, because those foods are not addictive in the way that grains and cereals are addictive.

However, if a month after making the switch to only clean carbs you aren’t losing weight like you want to (this will also depend on your exercise routine), then you can slowly start to regulate your carb intake. Generally, this will mean only eating meat and vegetables on certain days, and so not really eating any carbs at all. You don’t want to cut out carbs completely, ever, because that can cause all kinds of problems, including actually slowing your metabolism and thus slowing weight loss. As a rule, if you are doing a regular exercise routine, you can cut the starchy carbs on the days you do not go to the gym.

Eventually, the goal should be something around a 33/33/33 protein/fat/carb intake, if you are an active person. If you are less active, you can go down to around 40/40/20. The keto diet promotes 65/25/10, which is completely unsustainable in the long term.

Low carbs means low energy. It also means significantly lowered brain function.

The bottom line is that what is currently being called the “keto diet” is a way for women who are aging and too lazy to work out to keep from getting fat. It is effectively an alternate form of the anorexic diet.

Just look at this list of celebrities promoting the keto diet. It is all aging women who are not the athletic sort. They add Lebron James, but say he only did it for two months as a fat-cutting measure. And I guarantee, the two months he did it were in the off-season.

Gwyneth Paltrow has been the main celebrity promoter of keto.

She is 46, and although I’ve found her attractive, she has always done the “skinny chic” look (which I don’t usually find attractive). It is obvious by looking at her that she has never been in a gym.

She always did the Calvin Klein cigarette diet look when she was young.

Bad posture, bone nubs sticking out, all of it.

This is a very different look than the healthier models, who tend to be associated with a Victoria’s Secret look, who are much more athletic.

Look at the muscles in Miranda Kerr’s legs.

You’re never going to hear about her being on a keto diet, because she clearly has a healthy lifestyle.

Fat Producing Energy?

The author of Saturday’s article, Pomidor Quixote (I think that’s how it’s spelled) has been writing about the carnivore diet and in particular, Mikhaila Peterson’s promotion of it. This is a diet that consists only of meat, and is more or less completely insane, especially if done long term. I agree with those articles. And I didn’t even disagree with what he wrote on the last one, I simply took issue with the fact that the source talked about grains and included paleo with keto.

The core concept of keto, or the insaner version of it, carnivore, is that fat produces energy. And fat does produce energy. But the body does this as an emergency measure, when carbs are not available, or when no food at all is available, at which point your body starts metabolizing fat stores on your body.

This is effectively a starvation situation. And if you are fat, and a diet with clean carbs and a good exercise program is not fixing that, then okay, you may want to temporarily engage this. But understand it is an extreme measure and putting a heavy toll on your body.

Paleo is Not a Low Carb Diet

The paleo diet is not low carb. Paleo doesn’t even address the issue of macro nutrients, and simply deals with cutting out foods that were not available to people in the Paleolithic era. In practice, it also includes foods which are more or less similar to foods available in the Paleolithic era, so it may include fruits or vegetables that come from tropical areas that Europeans did not have access to in the Paleolithic era. Fruits, root vegetables and tubers were available in the Paleolithic era in Europe.

The low-carb paleo advocates will say that in the winter, the only thing available was meat. I’m not sure that this was actually true, given that the process of storing food was to bury it under snow, which could have worked for vegetables as well as meat. But it is probably largely true that they were more likely to be primarily sustained by meat during the winter time. However, they were also likely to be sleeping up to 14 hours a day and not moving around very much.

Conclusion

I have tried all of this stuff, and technique has been progressing over the last decade rapidly. With the internet and the general influx of knowledge, it was figured out definitively that the standard American diet was horrible, so people began experimenting.

What I have come to and what most people have come to (or are coming to – I’m a little bit ahead of the curve) with regards to these issues is that low carb and no carb do not maximize the potential of a healthy individual. It unnecessarily reduces energy levels and it certainly does not help with strength training.

If you’re fat, do whatever you have to do to get fit.

But the only reason to stay on an extreme low carb diet is if you are a lazy woman, or if you are going for the “bodybuilder who unfortunately developed cancer” look of AthleanX.

I have written about why I do not think the “lean” look is healthy or even attractive., and how it is basically impossible to maintain the muscle mass of AthleanX without living in a gym like he does. And I have personally been to extremely low body fat as well. I did not feel as though I was maximizing my potential, and this has been the experience of everyone I’ve ever known who’s done it. The only people I’ve ever met who maintain that have extreme insecurity and body dysmorphia.

The goal of everything you do always has to be overall health and fitness. That is the only diet or exercise goal that matters.

Physical health is always the first step of life, and should be the first goal of life. Anyone who improves their physical health is going to feel better emotionally, psychologically and spiritually, but no person has ever improved their physical health by focusing on any other part of themselves. So to be the best man you can be, you must make health your first priority.

In describing what you should eat, I have used the word “diet.”

This is probably a bad move, as the word is so heavily associated with some kind of temporary eating routine. To be clear, I am not a supporter of temporary eating routines. What I advocate is to transform one’s lifestyle into that of healthiness and fitness, based on nutrition and training.

There are certain situations where you can change your diet for specific purposes of gaining and losing weight. You can also fast, even if you’re not overweight, in order to cleanse the body and train the metabolism. However, this idea that you can temporarily stop eating bad foods, lose weight, then go back to eating bad foods is totally wrong and not helpful.

You need to think of the long term. You are going to be alive for your entire life. And that life is going to be a lot better if you are fit and healthy.

And fitness and healthiness should be the goal of any kind of eating or training routine. Not aesthetics, not strength.

I realized that maybe my use of the word “diet” could be confusing when watching a video by AthleanX – one of the most popular fitness channels on YouTube – wherein he made the distinction between a “diet” and “nutrition” and associated the word “diet” with something temporary.

I like his videos, and he has some good training tips. However, his entire philosophy, I have decided, is disgusting.

There is simply no reason to look like this:

That isn’t healthy. There are all kinds of health problems that emerge from maintaining that low of body fat. I understand that maybe some men consider it to be a good aesthetic, but I do not believe women do (and most men who train for aesthetics are doing it to impress women, not men).

In the old days, the man used to look healthy:

Right there is about where you want to be at in terms of body fat. More or less.

It’s also the only way you’re going to maintain significant mass. AthleanX maintains ultra-low body fat and significant mass because he literally lives in a gym. Most people are only going to have 3-5 sessions of 60-90 minutes per week, and there is no way in hell you are going to maintain mass like that and also that low of body fat.

He says it doesn’t matter, because your muscles look better the leaner you are.

Well.

Is that true, or is that his weird opinion?

I do not know, but I know that training for any kind of aesthetics is wrong, in the same way that overtraining for strength at the expense of athleticism is wrong.

You want to look like a Greek statue.

Not an Image Comics character.

If you are healthy, you are going to be both aesthetic and strong, by nature. Because your body was made to look good. Everyone’s was, except those of the retarded or otherwise deformed.

Manageable Stasis

You want both your nutrition and your fitness program to be manageable, and something that you can do for the rest of your life (or at least until you are so old you can’t do anything anymore, with regards to the training).

You cannot do that if you are suffering, unless you are a masochist. You must formulate programs that you are comfortable with.

The key here is these two things:

1. Eat food you know is healthy, find healthy foods you enjoy
2. Get to the gym on a very regular schedule, enjoy your routines

These two things are going to vary slightly from person to person, to be sure. Because different people have different levels of drive, different goals, different amounts of free time.

But mostly, they’re going to be similar.

Nutrition

We have pretty much figured out what foods are definitely healthful.

These are:

• Meats
• Fishes
• Eggs
• Vegetables
• Green vegetables
• Non-roasted nuts
• Kimchi
• Water

We know which things are not healthful.

These are:

• Grains
• Sugar
• Processed foods (anything in a box)
• Pasteurized milk
• Beer
• Soy
• Corn syrup
• Artificial sweeteners

We also know that people need to consume carbohydrates to function, and it appears that the best ones are these:

• Potatoes
• White rice
• Starchy vegetables
• Fruits

I am now totally against low-carb, by the way, and believe that the diet should be 33/33/33, protein/fat/carbs.

Unless you are overweight, then you should cut carbs as much as possible to lose the weight. But don’t overdo it to the point that you lose energy. It is much better to switch to clean carbs first and then begin regulating them.

There are some foods we don’t know about, in particular dairy products made from pasteurized milk. It does seem that cheese and yogurt are much better than straight-up milk, given that these have some bacteria added to them which maybe partially makes up for the bacteria that is removed through the pasteurization process.

If you can get raw milk, then put it on the list of things we know are healthy. I didn’t put it on there because most governments have outlawed it, because 50 years ago one guy got a stomach ache. (For those unawares, the advent of refrigeration removed the need for pasteurization a long time ago, but they kept doing it because it meant you could keep the milk for months instead of days, then for reasons unclear, they outlawed not doing it, citing a totally negligible risk of stomach ache.)

First thing first: clear out the crap. Cut the pizza, burgers, sugars, crappy snacks and most importantly the beer. If you want to drink, drink liquor like a man.

Fitness

If you play a sport, you probably don’t need this guide anyway. So we are here advising people who do not play sports.

Firstly, do not do running. It is the worst imaginable behavior, and everyone knows that at this point. If you want to do sprints now and again, okay, but don’t do jogging, marathons or any of this other madness. This is the worst fad ever.

It is a behavior of idiot women who are going to get what they deserve when their bodies fall apart as a result of this idiot behavior.

Focus on weight training. That is more important than any cardio exercise. If you want to do cardio, put it in at the end, ride the bike or jump a rope.

Weight training should be fun and it should give you a rush and you should be excited to go do it. Being in the gym should feel good. I like to listen to podcasts when I’m in the gym, some people like music, some just like to think, but there should be some kind of ritual associated with being there.

If you do not enjoy it, and cannot learn to enjoy it, you are probably damned.

You want to focus weight training on core lifts first.

These core lifts are as follows:

• Bench press
• Back squat
• Military press
• Pull-ups
• Deadlift
• Some kind of row

You can split these up in all kinds of ways based on what works for you and how many days you get to the gym.

I live in Nigeria, and my choices of activities are either to hang out with niggers, work or go to the gym, so I tend to go 5-6 days a week, so my routine is complicated. Most people can only fit in 3-4 days a week, so their routines are going to be less complicated.

I advise doing core lifts on a 5×5 program. That is, five sets of five reps. After a warm-up set, where you do 10-15 reps of a low and easy weight, you go up to however much you can go up to and keep the same weight and do five sets of five. You then slowly add weight over the course of weeks and months and years. It isn’t that complicated.

There are all kinds of routines available, so I’m not going to give a bunch of details. I advise reading Starting Strength by Mark Rippetoe, but be aware that he is also on some stupid philosophy – he puts strength above fitness and does not really look very good.

However, he did figure out the method of best increasing testosterone levels using weight training.

The most important thing is just to get in the gym. And keep getting in the gym. Get a routine and keep it, and even if you go and don’t get much done, you’re going.

Plus, for any of you who have not been to the gym ever, two months after you start going you’re going to start noticing yourself looking better in the mirror pretty much no matter what you do in the gym. The body just naturally responds very quickly to physical exercise.

This Isn’t a New Year’s Post

I don’t believe in new year’s resolutions, because they statistically pretty much never work.

I am posting this now probably because I’ve been seeing a lot of new year-oriented health posts and so it’s on my mind, but that is not my intention. When you set out to get healthy and fit, it can be any time of the year and should be done any time of the year. And you must commit, wholly and non-trivially.

Also, Don’t Talk to Women in the Gym

DO NOT attempt to meet women in the gym. Don’t talk to them. Try not to look at them.

In fact, see if you can find a gym with no women or few women.

If you do get into some kind of situation that is unavoidable, tell that bitch: “I don’t talk to women in the gym, I can give you my number.”

Never: “let me get yours.”

Never.

Okay, so here’s your standard internet article about “clean gains”:

Let’s analyze.

Firstly, that’s a nigger in a gym. Secondly, this article in “Men’s Journal” is written by “Kristen Dold.” Thirdly, is this website run by Jews?

Yes, of course this website is run by Jews. That was rhetorical.

I don’t know if Kristen Dold is a Jew, but it doesn’t matter – the only real difference between a Jew and a white female is that one deserves to be raped and the other deserves to be stuffed into a gas chamber. Their behaviors are otherwise generally the same, as Jews are embodiments of the feminine spirit.

Anyway, the article is what you would expect an article about men’s health to look like if it was written by a woman hired by Jews to write about men’s health. It’s the same bullshit we’ve all seen six gorillion times: “just eat nuts.”

She also says to do 15 rep sets (???) and also cardio (???) – while eating 3200 calories a day of nuts, vegetables and lean meat. Bitch also says to count the calories.

Kristen Dold is ready to tell men what to do in all aspects of life, including their gym routines. This is what happens when you let women out of the house.

I am calling bullshit on all “clean gains,” straight up.

Just in case someone isn’t following here – “clean gains” means “gaining muscle mass without gaining fat.”

Here’s your choices:

1. You can eat healthy and stay lean and work for relative strength and eventually hit a diminishing returns wall where all your lifts plateau while never developing large muscle mass, just being fit, tone and healthy, or
2. You can bulk and get fat and not do cardio while dumping shitty food on top of your basic diet

This whole idea that if you eat shitty food you will “crash” – which this bitch says in her Jew article – is mostly based on the fact that people replace meals with shitty food. If you’re eating all of your necessary vegetables and meats, strategically dumping a bunch of shitty food on top of it to purposefully gain fat will not cause you to feel terrible, as long as you don’t do it every single day and you don’t do it for very long.

Point being: if you have a healthy body and stable endocrine system and are on a good workout routine, it is virtually impossible to retain fat. If you don’t have the fat, you’re not going to gain muscle. It’s just not going to happen. Unless you’ve are either on drugs, have 20 hours a week to spend in the gym, or you just happen to have some kind of incredibly special genetics.

I am a paleo cultist, as it known. However, while paleo is obviously the healthiest standard diet, and the healthiest way to lose weight if you have extra weight, it is impossible for a modern person to gain muscle mass beyond a certain point by eating pure paleo, because you can’t gain fat on paleo and you can’t gain muscle mass without fat.

Do You Really Want Gains?

It’s a question I ask myself: what exactly is the point of gaining a body size beyond what is natural to you?

In actual reality, the paleo ideal should be enough for most people. Most people will just talk about Tyler Durden when they talk about an ideal body these days. You can do that cleanly.

All that is is toning out basic natural muscle mass and keeping body fat low by keeping testosterone levels high. That’s basically just what any man would have looked at between the ages of 15 and 45 at any point in history up until the second world war.

But remember: even if you are Tyler Durden, your wife will still leave you and take your kids and accuse you of abuse.

And if you’re Rich Piana, your gf will fuck niggers.

So whatever you do, you do it for yourself and not for women. Just wanted to add that. Because a lot of guys go try to get into shape to try to impress women and then it doesn’t work and they’re like “ugggghhhh.”

That isn’t to say you won’t get more of a response from women if you’re in shape. You will. It’s just probably not as big a difference as you think. A much a bigger thing than what you look like is your testosterone levels and the way those will change your behavior.

If You are Already Fat

There is a good chance you, reader, are fat by accident, since most people these days are fat by accident.

Statistically there is less chance you are fat than the average person, because fat causes female emotions, due to increased estrogen, and thus leftist political beliefs.

We all saw the Antifa who was arrested.

But here’s the thing I’m getting at here: if you are fat, then you basically have a kick-starter for getting jacked.

If you can get your testosterone activated, you can just transform that fat into muscle, and probably rather quickly. I think you can do it quickly. It shouldn’t take long.

Just get a 5×5 strength routine going, and clean up the diet.

I don’t understand why people don’t have clean diets anyway, unless they are trying to make gains, because otherwise what is the point? Apparently, people become addicted to food. I’m not really able to process that, but I am addicted to nicotine, so I get the general idea of addiction. I can also see how people can become addicted to alcohol though, and just can’t see it with the food.

Anyway – whatever. Don’t do 15 reps on your core lifts.

Men’s Health and Fitness Literature: Yet Another Jew Trick

This issue of fake information about men’s health and fitness goes far beyond the “clean gains” hoax.

The stuff that gets written on health websites is yet another Jewish trick. These sites are all run by Jews and apparently give men wrong information on purpose.

The food pyramid was also invented by Jews.

Actually it was technically invented by a Swedish woman, but like I say – white woman, Jew, same difference. I assume it was probably Jewish bureaucrats who brought it to America in 1992 (citation needed – I stick to the documented facts, but seriously, who else would do this?).

Even if we run with the assumption that health professionals had never sat and asked any questions about grains, putting fats and sugar in the same category is too stupid as to not be malicious. Also, putting sugar on there at all is lunacy – you might as well put cigarettes on there. At least nicotine does have some health benefits, whereas sugar has none whatsoever.

And why do they not put potatoes in their massive carb section? It looks like there is a potato in their vegetable section? Why?

I’ll tell ya what, they don’t promote this sort of gibberish in Israel.

The Israeli Jews have their own much more logical version.

If you’re fit and you’re not trying to lose or gain weight, then that Jew circle right there is about exactly right. I would remove that piece of bread and add meat in the eggs and fish section, but otherwise, it looks good.

It’s approximately six million times better than the illuminati food pyramid for dumb goyim.

Seriously – potatoes, people.

Who is the single most vigorous and accomplished group of whites?

The ones with the most virility?

What do they eat?

So listen:

I’m quitting writing about politics, starting today, and now only writing about men’s health.

So just read the normal news, and picture what I would say about it in your head. Or look at another neo-Nazi news site like Infowars.com.

Then come here for your health and fitness information.

I’ve decided to make a point to talk a lot more about health, because I think it is at the core of everything. If we’re going to have a revolution, we are going to have to have a lot of healthy individuals.

I gave some diet guidelines earlier this week and the first response was “are beans really that bad though?”

Firstly, yes. They are really that bad.

They are a cheap, poisonous food grown to feed peasants and slaves.

But more importantly: we have to stop looking at food in terms of “is it that bad?”

Instead, we need to ask: “is this going to fuel my body, and help make me into the type of person I want to be?”

Food can be pleasurable, and it theoretically should be, but we are surrounded by poisonous foods. Our entire environment is poisonous. We don’t have the luxury to be talking about “is it really that bad though?” – because we are in the midst of a crisis.

We have about half of the testosterone our grandfathers had, on average. 

We are in the midst of a health crisis, and I believe that if it was not for this, we wouldn’t have nearly the problems we have. So much of what we are experiencing in the West is a result of the loss of masculinity, and so much of the loss of masculinity is a result of biological changes.

There is not a single source for this, but it is singularly environmental. We didn’t spontaneously evolve to be fat, stupid, effeminate man-children.

The biggest factor, in my view, is plastic. We are now surrounded, everywhere we go, by plastics. Everything we eat is in plastic. We drink water from plastic. We absorb chemicals from plastic through our pores.

The water itself is filled with estrogen, because of the birth control pills women are urinating into the water supply (yes, it is obviously processed, you’re not literally drinking urine, but the government water processing plants do not remove estrogen; we even have estrogen in our rain now).

Most soaps are made from petrochemicals, which are effectively the same thing as plastic. So we wash our plates in estrogenic chemicals, we wash our clothes in estrogenic chemicals, we wash our bodies in estrogenic chemicals.

Furthermore, low testosterone and the corresponding high estrogen causes the body to store fat, and the fat itself causes the body to produce more estrogen.

Our physiology has been fundamentally damaged. The way we think, the emotions we feel, our intellectual acuteness, the way we view ourselves, has all changed due to this chemical castration we have undergone.

A lot of this, we have no control over.

The point is to cut out as much of this as you can. 

And the number one thing that you can control is what you eat. Unless you are in jail, you have food choices.

This is all less complicated than it seems.

You simply eat good food, that you know is good.

People can debate for days, months, or years, showing different studies, just how unhealthy it is to eat beans, dairy, wheat or any whole grains. But you will not find a single person on earth who stopped eating beans, dairy, wheat or any whole grains and replaced them with less controversial food items who will tell you “I feel worse now that I’ve cut these foods out of my life.”

You simply will not find such an individual.

What I have said is that step one is to get clean: get rid of the stuff that you know is causing problems.

If you don’t have the willpower to do it all at once, then do it progressively.

But these are the worst foods, in order of how bad they are:

1. Anything containing processed sugar or HFCS (soda pop, all dessert foods)
2. Anything containing transfats (generally labeled “partially-hydrogenated [something] oil”)
3. Soy and flax seed (literal estrogen)
4. Beer (literal estrogen)
5. Wheat, cereal and other whole grains, including pasta and oatmeal (prevent your body from absorbing nutrients)
6. Corn-based foods (GMO poison)
7. Diary products (excluding raw milk and cheese produced with raw milk)
8. Beans and lentils (prevent your body from absorbing nutrients)
9. Chicken (riddled with estrogen, unless organic)

Plus pretty much anything that comes in a can, box, or plastic bottle.

These are the best foods, in order of how good they are (natural or organic is always better for any of them):

• Beef
• Beef liver
• Lamb
• Fish
• Bone broth
• Avocados
• Eggs
• Green vegetables
• Other vegetables
• Kimchi
• Pork
• Sweet potatoes
• White potatoes
• Non-ultra-sugary fruits (apples, pears, grapes, berries)
• White rice
• Ultra-sugary fruits (pineapple, mango)

Obviously, there are a lot of foods and these are short lists. Just trying to lay down some basics here.

If you are on the standard American diet (SAD), you are eating mostly stuff from the first list. You should try as hard as you can to cut out everything from the first list, and get to the point where you are only eating things from the second list.

From there you refine it.

Carb Intake

Carb intake is a big debated question.

There is zero question that you can lose weight very quickly by cutting carbs, and eliminate it quicker the more carbs you cut. However, carbs also provide the body with energy, and if you cut too many, losing the weight will cause you to be very tired.

Furthermore, if you are skinny and trying to gain muscle, you need a lot more carbs than if you are fat and trying to lose weight.

If you are either trying to gain or lose weight, by the time you get on the right path to where you want to be physically, you will be able to understand your body’s own need for various things.

I used to advise people who are eating the SAD to cut carbs, but I don’t anymore. I tell them to get on a routine of eating healthy foods instead of processed, poisonous crap, get completely comfortable with that, then start to think about carb regulation for weight loss (or gain, as it were).

Diet is More Important Than Exercise

The most important part of health is diet, period.

Exercise is a close second, and all physical activity will increase your testosterone. In particular, strength training and high-intensity interval training (HIIT) will increase testosterone.

So obviously, I am a very big advocate of fitness training, along with diet, but I will say that the basics of diet are what you need to focus on primarily to start with if you are a standard out-of-shape young (or older) male.

Just like with the diet, you want to start the exercise routine slowly. You just want to get in the habit of regularly going to the gym. And yes, you should go to a gym – home training and convict workout type stuff is much more difficult, and you are much more likely to lapse if you are not in the habit of going to a specific place to do your exercise.

But do not overdo it, do not burn out.

And please – don’t get into marathon running or jogging. 

Physical Health is First

Before anything else in your life, your physical health should be priority. If you are unhealthy, you are more inclined toward depression, lack of motivation, lack of creativity, lack of energy and so on. So physical health is simply the starting point of a healthy life.

And the first thing to do is get the diet right.

Then, get to the gym.

I am now officially announcing Fitness Fridays, to begin this Friday. I will (try my best) to get a post up talking about fitness and responding to people’s inquiries every Friday from here on out.

Because we’re not going to gas any kikes unless we’re supermen.

I tried to tell yall about processed food.

We’ve got the double whammy in headlines this week.

Cyclospora in your McDonald’s salad.

CNN:

The Illinois and Iowa health departments are investigating outbreaks of a parasite that causes intestinal illness and might be linked to McDonald’s salads, both states said Thursday.

Illinois is reporting 90 cases since mid-May. Iowa is reporting 15 cases since late June.

The cyclospora parasite causes intestinal illness as a result of consuming contaminated food or water. Symptoms can begin a week or more after consuming the parasite. They include diarrhea and frequent, sometimes explosive bowel movements, according to the US Centers for Disease Control and Prevention. Those who are infected might also experience loss of appetite, weight loss, stomach cramps or pain, nausea, gas and fatigue. Vomiting, headache, fever, body aches and flu-like symptoms can also occur.

Salmonella in your Honey Smacks.

CNN:

The US Centers for Disease Control and Prevention said Thursday that 27 more people have gotten sick in a multistate outbreak of salmonella illness linked to recalled Kellogg’s Honey Smacks cereal. This brings the total number of illnesses to 100 people since March, although the outbreak was not announced until June.

Symptoms of salmonella infection include diarrhea, fever and abdominal cramps and typically present 12 to 72 hours after exposure to the bacteria. The first cases of illness in this outbreak began with symptoms on March 3, and the most recent individuals began feeling ill on July 2.

Quit eating processed food, people.

That is step one.

Any diet, that is step one.

If you can’t do step one, you’re never gonna make it to step two, so you might as well just resign yourself to being a disease-ridden blob.

Cut the fast food, cut the processed grains, cut anything that comes in a box or in a sealed plastic container.

Buy meats, vegetables, fruits and plain white rice or potatoes.

Stupid niggers have accused me of promoting fad diets, but I will tell you – any fad diet is better than the Standard American Diet (SAD).

And guess what:

• Meats
• Fish
• Eggs
• Vegetables
• Fruits
• Plain white rice
• Potatoes

Are not “fad foods.”

Don’t cook with anything other than real butter or coconut oil.

That’s basically the whole of my diet plan: just eat normal whole foods – skip the FAD FOODS like granola and yogurt (and any other wheats, breads or dairy products).

Do it for a month and you will lose weight and feel better.

In order to lose serious weight quickly, you do need to REGULATE carbs, but if you can’t get a basic diet of healthy foods going, you aren’t going to go on a strict regiment of anything – you will just fail and feel like a loser and give up and be a lard ass.

Eating normal food for a month, two months, whatever, even if you’re not losing weight at some rapid pace, will prepare you for going further into the health realm.

Basically, you are addicted to poisons. It’s no different than being a drug addict. Sugary food, trans fats and bread are addictive. They release dopamine in the brain. First step to recovery is to cut that addiction by eating normal food until you are full.

JUST FOR EXAMPLE, FOR THE WORKING MAN:

Breakfast

• Coffee (no sugar)
• Eggs cooked of your choosing – sunny side up, (but with butter if you fry them, not some futuristic vegetable oil)
• Bacon
• Potato (can be fried in the bacon grease)

(Consider also putting an omelet – onion, tomatoes, mushrooms – cooked in butter over white rice)

Lunch (worst meal because it cannot be cooked by the self)

Pack the lunch:

• Hard boiled eggs
• Apples, oranges, pears

and/or

• Tuna salad – no croutons, just the tuna (CANNED IN BRINE, NOT WEIRD OIL) with lettuce, olives, tomatoes, olive oil – can spice it up with avocado

(NOTE: DO NOT MICROWAVE ANYTHING IN PLASTIC, DAMN IT)

Run to lunch:

• Chipotle bowl (NOT THE WRAP) – rice, vegetables, steak (maybe double steak), hot sauce okay – no beans, chips, soda, juice, other crap they offer

Dinner

• Beef (steak, boiled or fried ground beef or chopped up chunks)
• Mixed vegetables (boiled or grilled or fried in butter)
• White rice or potatoes

Make sure all of these meals fill you up. Do not do starvation or calorie counting when you are just getting started – it just massively increases the likelihood you will fail.

No normal person should suffer from this regiment. But if you are addicted to disease-ridden and poisonous McDonald’s and sugary, grain-based vegetable oils, you may suffer. But if you can do stuff like this for a month, then you are going to be good. Great even.

I Shall

I am going to release a more complicated diet guide. I swear, it’s mostly finished. I just need to sit down and finish it up. I will also think of more simple menu options. I understand that many people do not have much time to cook, or a woman to do it for them, and are also on a budget.

I understand lunch is hard because you either have to pack it or buy it at a fast place. Chipotle is the only place I ever eat fast meals (and that rarely).

ALSO

I know that there are people who ask about weight gain rather than loss. Thankfully, you are a minority, and also much less of a problem. But unthankfully for you, you are also lower on the list to get advice. Basically, you need really high calories, from both fats and carbs (no one can gain weight on protein), and you need to stuff yourself.

Also, you should only be trying to gain weight if you are already on a workout regime, unless you are like a cancer patient, in which case you have some other health problem and should get blood work done. Probably don’t listen to what the doctor says about it. These doctors are mostly clueless, and will just feed you pills. Get a copy of the blood work, and research it yourself, post it on forums to get advice.

REMEMBER

This is what Americans used to look like, it is what we should look like again:

I believe in all of you.

You can do it.